Q4 Clue 893 | Youth Health Week Making healthy choices is easier when they align with what motivates a person. Some people are motivated by a goal, others by enjoyment, group activities or clear explanations.
C
C-Conscientious
Conscientious
Make it clear with facts and backing. Show what healthy behaviour brings and make the steps concrete and measurable.
D
D-Dominant
Dominant
Make it a challenge. Set a clear goal, allow some room for personal choices and make progress clearly visible.
S
S-Steady
Steady
Make it achievable and familiar. Give clear instructions; step-by-step guidance and positive encouragement help to maintain motivation.
I
I-Influential
Influential
Make it fun and sociable. Being active, laughing and connecting with others works better than rules or warnings.