Had a well-thought-out plan with a schedule and overview. But when things didn't go perfectly, motivation can drop. Ask yourself: does it have to be perfect, or can you adjust your expectations a little?

Started fanatical and big. Goal set? Let's go! But if results are not forthcoming, the tendency is to move on to the next thing. Ask yourself: are you seeing it through, or are you already looking for a new challenge?

Set a goal that felt good and was achievable. But when the routine was disrupted, it became difficult. Ask yourself: take it up again calmly and give it a permanent place once more?

Was enthusiastic and got others on board with the plan. New sport, new idea, new vibe! But when the novelty wears off and the fun becomes less apparent, it fades away. Ask yourself: bring energy and enjoyment back into it?.